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	<title>My Diet Post</title>
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	<link>http://www.mydietpost.com</link>
	<description>Weight loss and Dieting information</description>
	<lastBuildDate>Mon, 10 Nov 2008 21:28:55 +0000</lastBuildDate>
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		<title>Top Tips For Losing Weight</title>
		<link>http://www.mydietpost.com/top-tips-for-losing-weight/</link>
		<comments>http://www.mydietpost.com/top-tips-for-losing-weight/#comments</comments>
		<pubDate>Mon, 10 Nov 2008 21:28:55 +0000</pubDate>
		<dc:creator>BigD</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Eating Habits]]></category>
		<category><![CDATA[Losing Weight]]></category>
		<category><![CDATA[Regulate Exercise]]></category>

		<guid isPermaLink="false">http://www.mydietpost.com/?p=70</guid>
		<description><![CDATA[If you want to lose weight, you need to look at the following no-nonsense tips on how to tackle the problem:
1: Eating Habits
You’ll have read endless advice on what to eat and what not to eat – stick with the vegetables and the fruit, and do away with the fats – but have you considered [...]]]></description>
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		<title>Ideas For Losing Weight</title>
		<link>http://www.mydietpost.com/weight-losing-ideas/</link>
		<comments>http://www.mydietpost.com/weight-losing-ideas/#comments</comments>
		<pubDate>Mon, 10 Nov 2008 21:24:57 +0000</pubDate>
		<dc:creator>BigD</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Dieting]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Losing Weight]]></category>

		<guid isPermaLink="false">http://www.mydietpost.com/?p=68</guid>
		<description><![CDATA[Excess eight is something that can affect us all – old or young – at some point during our lives, and losing weight is often portrayed as a problem.
However, it doesn’t have to be that way, as there are a number of simple rules we can follow to help in the quest for losing weight.
The [...]]]></description>
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		<title>Mediterranean Diet</title>
		<link>http://www.mydietpost.com/mediterranean-diet/</link>
		<comments>http://www.mydietpost.com/mediterranean-diet/#comments</comments>
		<pubDate>Mon, 10 Nov 2008 21:19:34 +0000</pubDate>
		<dc:creator>BigD</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Diets]]></category>
		<category><![CDATA[Mediterranean Diet]]></category>

		<guid isPermaLink="false">http://www.mydietpost.com/?p=65</guid>
		<description><![CDATA[The Mediterranean diet is touted by many these days as a great way to lose weight, and there is good reason.
The Mediterranean diet actively encourages the control of portion size, and this can be an important factor in losing weight. Let’s have a look at what a typical Mediterranean diet consists of.
What can I eat?
We [...]]]></description>
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		</item>
		<item>
		<title>Eating To Lose Weight</title>
		<link>http://www.mydietpost.com/eating-to-lose-weight/</link>
		<comments>http://www.mydietpost.com/eating-to-lose-weight/#comments</comments>
		<pubDate>Mon, 27 Oct 2008 22:10:46 +0000</pubDate>
		<dc:creator>BigD</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Eating To Lose Weight]]></category>

		<guid isPermaLink="false">http://www.mydietpost.com/?p=43</guid>
		<description><![CDATA[The title may sound like a contradiction in terms, but when all is said and done not eating is not a healthy option!
We all have to eat something, and enough, in order to stay healthy, and the fact remains that there are some foods that help, and others that most certainly don’t.
Eating Slow
Not only that, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Protein Diet</title>
		<link>http://www.mydietpost.com/protein-diet/</link>
		<comments>http://www.mydietpost.com/protein-diet/#comments</comments>
		<pubDate>Mon, 27 Oct 2008 22:10:13 +0000</pubDate>
		<dc:creator>BigD</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Cholesterol]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Protein Diet]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.mydietpost.com/?p=46</guid>
		<description><![CDATA[Many foods contain protein, with questions being asked as to whether it is the right way to lose weight or not, and here we look at the ins and outs of the protein diet.
What is the protein diet?
The protein diet is, as it says, one that concentrates on protein rich foods and does away with [...]]]></description>
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		<item>
		<title>Weight Loss and Breakfast</title>
		<link>http://www.mydietpost.com/weight-loss-and-breakfast/</link>
		<comments>http://www.mydietpost.com/weight-loss-and-breakfast/#comments</comments>
		<pubDate>Mon, 27 Oct 2008 21:52:08 +0000</pubDate>
		<dc:creator>BigD</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Morning Food]]></category>
		<category><![CDATA[Toast]]></category>

		<guid isPermaLink="false">http://www.mydietpost.com/?p=40</guid>
		<description><![CDATA[Many of us put on weight on regular basis, and the advice for losing weight is confusing and plenty.
Diets, exercise, and many more complex advice is given freely and openly on the web and elsewhere, but there remains a starting point that, when followed with a good regime, can help lose weight in a sensible [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tips For Dieting</title>
		<link>http://www.mydietpost.com/tips-for-dieting/</link>
		<comments>http://www.mydietpost.com/tips-for-dieting/#comments</comments>
		<pubDate>Sat, 25 Oct 2008 00:08:47 +0000</pubDate>
		<dc:creator>BigD</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[Fruits]]></category>
		<category><![CDATA[Sensible Exercise]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Weight Gain]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.mydietpost.com/?p=36</guid>
		<description><![CDATA[The internet is full of varied tips for losing weight, but when you start you simply want some guidelines to get you on the way.
Let’s start with food, and what not to eat:
Do away with fatty foods, as these are the ones that are most difficult for the digestive system to break down. Fats are [...]]]></description>
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		</item>
		<item>
		<title>Calorie Busting Exercise</title>
		<link>http://www.mydietpost.com/calorie-busting-exercise/</link>
		<comments>http://www.mydietpost.com/calorie-busting-exercise/#comments</comments>
		<pubDate>Wed, 22 Oct 2008 23:18:57 +0000</pubDate>
		<dc:creator>BigD</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Active]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Less Exercise]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.mydietpost.com/?p=11</guid>
		<description><![CDATA[So you eat well, you’ve followed every dietary tip that you can find, and you still need to find more ways to lose weight? There are a number of simple things that, if you do every day, can help you burn off those excess calories and add to your weight loss regime, and they are [...]]]></description>
		<wfw:commentRss>http://www.mydietpost.com/calorie-busting-exercise/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Eat Right Diet</title>
		<link>http://www.mydietpost.com/diet-eat-right/</link>
		<comments>http://www.mydietpost.com/diet-eat-right/#comments</comments>
		<pubDate>Wed, 22 Oct 2008 01:22:58 +0000</pubDate>
		<dc:creator>BigD</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.mydietpost.com/?p=3</guid>
		<description><![CDATA[So many diets, so much advice, what to do? Well, to be honest, the best advice for dieting is to eat the right food, and that’s why I’ve called this the ‘eat-right’ diet.
How does it work?
Lean Protein. Eat The Right Stuff
Quite simply, you eat the right stuff! The starting point is to know what to [...]]]></description>
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